Diario de chrisw77, 15 dic. 19

You never know how much you loved something until you've lost it and got it back... I missed food!!

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3159 kcal

Grasa: 98,44g | Prot: 166,98g | Carbh: 408,91g.   Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Onces: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Rubio's Fresh Mexican Grill Shrimp Taco, Taco Del Mar Fish Taco, El Pollo Loco Caramel Flan, Taco Del Mar Carne Asada Steak Mondo Burrito, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3276 kcal

Ejercicio: Sentado - 2 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Bus Driving - 10 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 3 horas, Cocinar - 15 minutos. más...