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I overate last night for the first time in a while, just too hungry. Treadmilled in the morning, and never quite got over feeling famished all day. I need to either exercise later or make sure to eat well after exercise.
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1339 kcal
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Grasa: 41,68g | Prot: 103,11g | Carbh: 151,71g.
Desayuno: hazelnut coffee, milk. Almuerzo: yoplait yogurt pineapple, gefilte. Cena: sashimi, sashimi. más...
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1833 kcal
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Ejercicio:
Bádminton - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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