Diario de jmedinasd, 17 dic. 19

Office Meals... ~500 calories, 50g of Protein, 40g of Carbs and 5g of Fat on each.

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2693 kcal

Grasa: 56,86g | Prot: 252,43g | Carbh: 236,87g.   Desayuno: Medjool Dates , PBfit Peanut Butter Powder , Bananas , Nesquik Chocolate No Sugar Added, Great Value Old Fashioned Oatmeal, BSN Syntha-6 Isolate. Almuerzo: Tilapia (Fish) , Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Green String Beans, Bibigo Cooked Sticky White Rice. Cena: BPI Sports Whey-HD, Quesadilla with Meat and Cheese, Samuel Adams Hefeweizen Beer. más...