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I’m going to try something and see if I can do it and how well it works. I’m going to have two smoothies everyday, one for breakfast and one for lunch. I’ll have a well balanced dinner and two healthy snacks throughout the day. My dinner will consist of a salad, a protein source and a healthy carb. I have been doing really good at drinking between 80-100 oz of water, black coffee and herbal tea. I don’t use sugar or cream so that helps. I’m going to be 46 next month and it’s really important to me that I create a healthier lifestyle. I have even been working out 3x’s a week and sometimes 4 days. Hard work & determination
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2033 kcal
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Grasa: 92,00g | Prot: 100,08g | Carbh: 204,95g.
Desayuno: Dannon Light & Fit Greek - Vanilla (Cup), Silk Vanilla Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Quaker Old Fashioned Oats. Almuerzo: Marco's Pizza Deluxe Uno Pizza, Kroger Pepper Jack Cheese, Meijer Rotisserie Chicken. Cena: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Pasa Bocas / Otros: Pumpkin Cake with Icing, Geraldine's Italian Wedding Cookies, Peanuts. más...
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