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Well, even with eating those cookies yesterday helped bring down my "gain" that I had.. and I SOO amped up my workout this morning. I know one day isn't going to make a difference..but I feel it might, therefore it is. :)
I did this Calorie Meltdown section on my workout dvd.. and OMG, it kicked my butt majorly! I then did the ab workout to "Wittle down my waistline" as Ms. Galardi said. All I know is I feel every single move in my body right now. I'm so doing that tomorrow.. I might go on a walk tonight with my son. I've gotta go to a friends' house and drop off her keys and pick up my tea jug.
I feel much better than I did last night. I've decided if any more gains happen, then yes, I'll start all over again. I think with the sugar (mainly chocolate), I mainly just want to taste it.. if I get rid of it (mainly spit it out after I taste it), then maybe that'll help. But also, I find that if I just tell myself over and over again that "Anya, you don't need that" out loud, then I don't touch it. IT's more of a habit to look in the kitchen for snacks... It's something I'm going to have to break myself of.
One to another day!
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1584 kcal
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Grasa: 58,97g | Prot: 76,45g | Carbh: 189,78g.
Desayuno: cream cheese, mini bagel, v8 juice, green pepper, onion, zucchini, fresh, turkey bacon, egg beaters. Almuerzo: red beans and rice, sirloin steak, chicken stock, cannelini beans, onion, celery, salt, thyme, dried rosemary, pepper, basil. Cena: Sushi Snack Selection, brown rice, brown sugar, seaweed, ginger, cucumber, carrot, avocado, soy sauce, hidden valley, mixed greens salad. Pasa Bocas / Otros: sugar free pudding, natural peanut butter, celery, goldfish crackers, Oatmeal Carob Cookies. más...
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4369 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 4 horas y 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Trabajo de Escritorio - 1 hora y 15 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 15 minutos, Tareas del Hogar - 40 minutos, Permanecer de Pie - 2 horas. más...
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