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nikmati setiap naik turunnya,
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48,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 37,08g | Prot: 35,97g | Carbh: 164,95g.
Desayuno: Tong Tji Green Tea Jasmine, Indofood Gowell Sereal & Susu, Banana. Almuerzo: Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Yellow Corn, Jew's Ear (Pepeao). Cena: Soy Sauce, Fried Tofu , Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Cooked Yellow Corn (from Fresh), Cooked Carrots (from Fresh), Jew's Ear (Pepeao) . Pasa Bocas / Otros: Extra Virgin Olive Oil, Sweetened Condensed Milk (Undiluted), Banana, Banana. más...
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1510 kcal
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Ejercicio:
Ver TV - 1 hora, Estiramiento (Yoga) - 18 minutos, HIIT - 50 minutos, Descansando - 13 horas y 52 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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