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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89,8 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 102,41g | Prot: 85,66g | Carbh: 27,64g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: cream, blueberries, Swanson nature's goodness chicken broth. Cena: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. Pasa Bocas / Otros: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. más...
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2419 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 56 minutos, Caminar (Moderado) - 5/kph - 1 hora y 4 minutos. más...
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Perdiendo 3,2 kg a la Semana
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