Shoulders, triceps, biceps. Will look for something different in the new year. I'm not too bored yet- but looking for a change in my lifting split. May incorporate full body if I can figure out how to not be there for 2 hours and also how to feel like I have accomplished all I need/want to in 1 hour. Afraid my back and legs would suffer trying to get it in one day unless I still alternate back and legs and throw in a little of everything else. Yes- I think I just came to a solution. 💪🏻🏋🏼♂️
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84,6 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2277 kcal
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Grasa: 86,02g | Prot: 167,05g | Carbh: 249,76g.
Desayuno: Fiber One Protein One Chocolate Chip Bar, Sunsweet Dried Pitted Prunes, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Coffee. Almuerzo: Chillycow Mocha Espresso Swirl, Snyder's of Hanover Olde Tyme Pretzels, Vlasic Old Fashioned Sauerkraut, Trader Joe's 4% Cottage Cheese, D'Italiano Italian Bread, Rotisserie Chicken. Cena: Subway 6" Italian White Bread, Best Choice Sliced Jalapeno Peppers, Cherry Tomatoes, Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Reese's 2 Peanut Butter Cups, Quest Chocolate Brownie Protein Bar. más...
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2557 kcal
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Ejercicio:
Compras - 45 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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Comentarios
Fs needs an eraser, if it had one, I’d erase ghetto!! That’s a dumb typo!🤓
28 dic. 19 por el miembro: wifey9707
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Ghetto... Lol. That's awesome, wifey!! Bet your excited. Never want to do something more than when I can't.
28 dic. 19 por el miembro: davidsprincess
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I knew you’d get it!! Gotta love a fellow weight lover! ❤️💪🏻 I’m starting a whole new 12 week program Jan.6, as long as I’m good to go by then, I’ll rest here and there to make sure.
28 dic. 19 por el miembro: wifey9707
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I do full body at least 2xs a week. I love it!
28 dic. 19 por el miembro: Diana 1234
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