Diario de rosio19, 28 dic. 19

Exactly!😊 I tackle my WOE with that same mindset too. 

Yay itzy 🎊 I been watching you itzy you are doing great 😎👌🏼👍🏻 

I could not agree with you more keyten 💗💗💗 

Thank you for providing my post with so much useful knowledge keyten 💕💕💕 

🥰🥰🥰 

When your mind is well, the results will follow. Thanks for a year of friendship and fun, Rosio❣️ Overall wellness is the goal. 🐮 ❤️ 🌹 😘😘😘 

Thank you @Moo you guys make this journey easier 🥰😘😍 

I told the nurse there was no reason to keep lifting if I wasn’t gaining muscle. She said that my bones became more dense and that in itself, for someone like me, is huge. So now I guess I lift to get better bone health AND have my treats. It’s also a joy to eat more at each meal and not be hungry while maintaining weight. I think 1600-1800 is my top except on workout days. 

Strength is always good for life!!! Helps to keep osteo away and bone density loss as you get older. I wish that I had started it earlier in my life.  

It happens keyten 😂😂😂 

Let’s keep exercising to be healthy and have strong bones ladies 😎👍🏻👌🏼