Diario de rosio19, 29 dic. 19

VERY wise words, Rockstar Rosio 🤩 

Keyten my thought is people can have eating disorders like binge eating, anorexia, bulimia, Avoidant/restrictive food intake disorder, etc and still be slim.  

They can appear to be healthy and they are anything but healthy.  

So let’s not focus on slim! Let’s focus on healthy and slim will follow 😎👌🏼👍🏻 

Thank you acomandr and keyten 😍 

Exactly! Some people don’t understand this. It’s all about getting to maintenance and staying there and being healthy about it all. Not just losing weight quickly. 

That’s is why you have been doing so well peeperjj  

It's your posts like this that helped me lose my 45 lbs this year Rosio. Lose and keep it off! For that I thank you!  

Vca thank you ☺️ It is more than obvious you are following great advice. You are changing your life for the better 

Just Like me 😎 

Excellent advice, Rosio! Many people want to see quick weight loss and don't understand that with such a mindset they are doomed to fail  

So true. I think the patient aspect is the hardest part! As usual, great reminder, Rosio! 

Thank you ladies 👌🏼 For commenting, the comments ensure more people get the message 👍🏻 

Slow and steady. The faster the lose the harder the weight rebounds.  

Exactly moo 👍🏻👌🏼💪🏻 You know what’s up 👏🏻 

I did the fast weight loss thing a bunch of times and it always came back with additional weight added. This last time has been steady and very sustainable, it’s been a year now I’m at about the same weight and I feel amazing. I’m not as lean as I want to be, but I know that will come with time and dedication (plus my weight doesn’t define my happiness 😉) All the advice in this post is amazing! @keyten I love what you wrote! Very wise words and very true! All you ladies are prime examples of how to lose weight the correct way while maintaining a healthy happy lifestyle! Keep it up, you are all doing amazing and look great!!!