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Lower back/hip pain has stopped me from training. Slight but persistent left knee pain is a bit worrying. I have been preparing the bike to mix things up from running. Maybe that will help strengthen and someone said lubricate my knee, i don't know about that but i do want to alternate between running and biking.
Going to to the chiropractor on friday, maybe he can help my back.
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2767 kcal
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Grasa: 119,79g | Prot: 96,67g | Carbh: 324,43g.
Desayuno: Coffee with Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Strawberry Vanilla Splendor. Almuerzo: Harvest Energy Strawberry Crunch, 100% Juice Smoothie - Berry Blast. Cena: Chow Mein, Fried Rice, Honey Walnut Shrimp. Pasa Bocas / Otros: Salted Peanuts, Cabernet Sauvignon Wine. más...
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3226 kcal
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Ejercicio:
Correr - 10/kph - 34 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Conduciendo - 5 horas, Descansando - 10 horas y 16 minutos, Durmiendo - 8 horas. más...
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