Diario de Bettybetonk, 31 dic. 19

Sambil nunggu yg rebus2an mateng, makan salad fav inih. (sbnrnya krn males masak2 ajah sih).

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1349 kcal

Grasa: 27,16g | Prot: 110,86g | Carbh: 165,80g.   Desayuno: Coffee with Sugar, Honey. Almuerzo: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ABC Saus Sambal , SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Cena: Boiled Potato (Fat Not Added in Cooking), Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Boiled Potato (Fat Not Added in Cooking), Cap Enaak Krimer Kental Manis, Quaker Oat. más...

2195 kcal

Ejercicio: Cardio - 17 minutos, Tareas del Hogar - 30 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...