Diario de Cthulhu, 17 abr. 13

Another win at the gym tonight, 5 pull ups, check my weight and tell me that's not a beastly accomplishment :D

Not feeling lighter today, but my calories are low enough to make a modest improvement, or at the very least brake even. My deficit is only low enough to drop a 1/2 lb a day, so anymore is just water or glycogen energy stores.

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1508 kcal

Grasa: 60,29g | Prot: 95,40g | Carbh: 127,29g.   Desayuno: Wheat Bagel, Cream Cheese. Almuerzo: Eggland's Best Cage Free Eggs, Whole Wheat English Muffin. Cena: Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Meatless Broccoli Quiche. Pasa Bocas / Otros: Johnnie Walker Black Label Scotch Whisky, beef jerky. más...

3517 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...