Diario de chrisw77, 31 dic. 19

Heading to the gym right now to earn these mamma-jammas!

Two of the biggest, freshest donuts I've ever consumed: Cookies & Creme (with whipped Oreo creme filling) and Chocolate+Caramel (hot caramel sauce drizzled on at the bakery, then sprinkled with sea salt).

I'm so ready to destroy these! 😳

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3110 kcal

Grasa: 137,67g | Prot: 178,41g | Carbh: 291,35g.   Desayuno: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Onces: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Cena: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...

3021 kcal

Ejercicio: Tienda de Comestibles - 15 minutos, Sentado - 3 horas, Pesas - 1 hora y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Ducharse - 30 minutos, Cocinar - 15 minutos, Tareas del Hogar - 30 minutos. más...