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gooooooooood morning everyone!!!!! ...day 428...waking up this morning and its 75 outside...heat index 80...made it to 100 yesterday and today its suppose to be even hotter with the humidity...with chances of storms later tonight...for any of you that use pedometers and want to be more motivated, or want to keep better track of your steps i suggest walker tracker ... you dont have to enter any competitions if you dont want to...but for me it was more motivational as i have noticed that i keep tryin to outdo the steps that i did the day before...well need to get up an movin again.... hope you all have a great day...keep movin that body...its leading to a healthier life and better self esteem...catch you all later!!!addon...only one walk today...already gettin humid ... 8287 steps...8018 aerobic...563 cal...3.79 mi....74 min.. total steps today....10151 hate to quit after just one walk...but its for the best.. <a href="http://walkertracker.com/walker.php?loosinisfun&i=3bdec0a7e30"><img src="http://walkertracker.com/images/walkertracker-button-120-132.gif" alt="loosinisfun's Step Blog on Walker Tracker" border="0" /></a>
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992 kcal
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Grasa: 39,16g | Prot: 121,90g | Carbh: 37,63g.
Desayuno: skim milk, chicken breast, hard egg , pro complex protein shake, water. Almuerzo: hamburger , sloppy joes sauce, 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: 100% Whole Wheat Bread, turkey breast lunch meat, water. Pasa Bocas / Otros: tubz diet rootbeer, original flavor pork skins, Gela Delight gelatin dessert(jello). más...
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4949 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 2 horas y 28 minutos, Descansando - 11 horas y 32 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I'm going to get one of those pedometers one day. Thing is I'm skeered cause I have primarily a desk job and don't think my steps are going to add up! Keep on moving!
05 ago. 08 por el miembro: kimbulie
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you would be surprised how many steps you actually do in a day kim...and like so many other things...walking gets addicting and is healthy for you
05 ago. 08 por el miembro: loosinisfun
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So glad you could pry yourself away from your pedometer to talk to us, loosinisfun! ;) Hey, check my steps yesterday...it was my all time high! :) Have a great day, and have a nice, juicy tomato for me!
05 ago. 08 por el miembro: amryk
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wow!!!! way to go on the 24,000 steps amryk...
05 ago. 08 por el miembro: loosinisfun
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*singin'*: "One of these days, these boots are gonna WALK ALL OVER YOU!" LOL Keep up the great dedicated work!
05 ago. 08 por el miembro: bullytrouble
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Thought of you when I rode my bicycle around the neighborhood this morning - Fun - because the bike ride did not seem like exercise - instead - it seemed like fun! It's one of those days when my walking shoes stick to the oil on the road. My bike ride was hot but at least there was a breese. I feel young when I ride my bike. Well - here's to ya - Kiddo!
05 ago. 08 por el miembro: Cobra Fan
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i kept waitin for em to oil the roads here...then i could have resoled my heals on my other shoes...lol...i stayed inside again this afternoon...another day with a heat advisory...but tomow is a new day an cooler temps...so i be out wearin them new shoes out...lol...
05 ago. 08 por el miembro: loosinisfun
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Hope things cool down in your neck of the woods soon! Just imagine how much you'll be walking when Autumn comes around!
06 ago. 08 por el miembro: fraise
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