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Lepardldy
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06 ene. 20
Diario de Lepardldy, 06 ene. 20
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Today I have a follow-up appointment with my RNY surgeon's office. I'm almost 17mo post op. I admit I'm frustrated with myself because I am up 10 lbs from my one yr check up!! I know this is completely normal, but I really didn't want to go in with a gain!! Not to my goal and am frustrated with myself. However, I'm back on the right track... Maintenance is a new beast for me!!! I'm learning to talk to myself with same compassion I would a friend, accepting myself and the fact that I'm not perfect. Also, trying to celebrate the giant success that I have already had and be present in that gratitude!!
76,6 kg
Disminuído hasta ahora:
103,3 kg
.
Aún para ir:
1,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 enero 2020:
392 kcal
Grasa: 14,45g | Prot: 50,77g | Carbh: 13,97g.
Desayuno:
Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Herbal Tea.
Almuerzo:
Hard-Boiled Egg , Knorr Hispanic Chicken Bouillon Cubes.
Cena:
Broccoli , Baked or Broiled Cod.
más...
1362 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 10,8 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Hang in there! You're on the right path.
06 ene. 20 por el miembro:
cmg1964
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