Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
schmetterlinge34
Diario
07 ene. 20
Diario de schmetterlinge34, 07 ene. 20
Perfil de schmetterlinge34
|
< Entrada anterior
|
Entrada siguiente >
Second day back @ work.
Had an absolute fabulous time over X-mas. Laughed a lot, cooked a lot, enjoyed every moment.
Come the 1st of Jan I realised I hadn't exercised for 16 whole days ( fat knee/ cold/visitors) and my back was feeling it. First I hopped on the crosser for 30 minutes. And it kicked my behind LOL. Next day 40 minutes of a mixture of Barbell, TRX and Kettle bell, day of rest and then another as before just slightly heavier weights. Would have loved to workout yesterday but I was so tired. Not sure why my man has taken to extreme snoring but it certainly doesn't help me sleep. Last night I was in bed by 9 and had a wonderful snooze. So I am rearing to go again today :)
Ver Calendario de Dieta
, 07 enero 2020:
2360 kcal
Ejercicio:
Fitbit - 24 horas.
más...
8 Seguidores
Apoyo
Comentarios
Marvelous job! Keep up the great exercising. Lost over two pounds since before Christmas. Spectacular!
07 ene. 20 por el miembro:
Debbie Cousins
I couldn’t make to go to the gym today. I went to the gym last Monday, it was my leg day. Now I cannot walk 😂😂😂 . It never happened to me get muscle pain when I had intake protein from an animal-based meal. 🤔
08 ene. 20 por el miembro:
jinajina0202
Good luck getting back into the workouts. It's hard when you miss and then try to get back at it! :0)
08 ene. 20 por el miembro:
binkytexas
Really good work! I haven't been doing much working out since Christmas... Gonna go tomorrow. I'm sure I will feel it! 😁
09 ene. 20 por el miembro:
melissatwa
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de schmetterlinge34
Ver la Historia Completa