|
Happy New Year, It’s me again same ole, same ole.......ashamed to come back, but fat secret is my friend always lets me come back and do over......making all the same promises......Sure plan on reaching my goals..giving up diet dr. Pepper....drinking more water...more exercise...l have anew e-mail and don’t know how to changed it...the whole format has changed since I joined FatSecret for the first time.
|
97,0 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
861 kcal
|
Grasa: 52,19g | Prot: 63,58g | Carbh: 34,82g.
Desayuno: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Shredded Mild Cheddar Cheese, Great Value Black Forest Ham, Boiled Egg. Almuerzo: Fresh Lemon Juice, Great Value Low Sodium Soy Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) , Ground Deer Meat , White Rice (Long-Grain, Cooked) . Cena: Great Value Shredded Mild Cheddar Cheese, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Great Value Sugar Free Strawberry Jello, Great Value Whipped Topping, Frigo Light String Cheese. más...
|
|
2872 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos, Trabajo de Escritorio - 2 horas. más...
|
Ganando 0,3 kg a la Semana
|