Diario de Cimaen, 21 abr. 13

First time back since Dec 12. I put on weight due to relaxing my training & upping my calorie intake. After about 6 months of intense dieting & training I decided to give myself a tap on the back, relax & let my skin catch up.
Last week I re-started my healthy eating regime & turned up my training to level 10. I've started new gym classes;

New Classes..
Kettlercise 3* week
Boxercise 1* wk
Boot Camp 2* wk
Insanity 1* wk

Classes I was already doing..
Gym Circuits 1* wk
Body Pump 1* wk
Spin 1* wk

I also do some cardio & weights in-between on my own too.

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2051 kcal

Grasa: 62,71g | Prot: 143,18g | Carbh: 246,99g.   Desayuno: Coffee with Milk and Sugar. Almuerzo: Crisps, Tea with Milk and Sugar, Tea with Milk, Toasted 100% Whole Wheat Bread, 100% Whole Wheat Bread, Poached Egg, Nixe Mackerel Fillets in A Tomato Sauce. Cena: Mixed Vegetables (Frozen), Green Peas (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar,  Asda Stores Limited Chicken Breast Fillets (Asda). Pasa Bocas / Otros: Tea with Milk and Sugar, Apples, Bananas, Clementines. más...

2505 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...