Diario de Shereen Donede, 08 ene. 20

"How did you lose the weight?" I woke up early and went to gym even when i didnt want to, i prepared my meals im advance, i said no to certain things, i rewarded myself and i took breaks. it doesnt change over night. it takes work. it is worth it!

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1258 kcal

Grasa: 56,02g | Prot: 101,03g | Carbh: 83,77g.   Almuerzo: Bokomo Provita Wholewheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Cena: Lean Minced Beef, PnP Butternut, Red Tomatoes (Canned), McCain Baby Carrots, Green Peas (Frozen), Onions. Pasa Bocas / Otros: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hard-Boiled Egg, Darling Plain Double Cream Yoghurt, Grapes. más...