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I am feeling good about this whole change. I'm trying to be as positive as possible. Trying to feel comfortable in my own skin, knowing that if I keep at it, this will be the worst of it. Once I see some progress I know I'll be more motivated. I think I'm going to start watching some Biggest Loser re-runs to inspire me.
It's hardwork, but somebodies gotta do it. That some body has to be me.
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392 kcal
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Grasa: 22,54g | Prot: 29,44g | Carbh: 17,55g.
Desayuno: spinach, green onions, mushrooms, green pepper, cheddar cheese grated, Coffee (1 Cream, 1 Sugar) (Medium). Almuerzo: egg whites. más...
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3496 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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