Diario de Amna Ahmad, 09 ene. 20

if u using that for weight loss ..... with due respect don't use it...... otherwise for weight gaining its ok yani. 

eggs yellow and bread during weight loss both are bad. 

Thank u so much for the suggestion but with this diet i am losing weight Alhamdulilah 

The simplest way to lose weight is to reduce your daily calorie intake and a boiled egg only contains 78 calories & a brown bread slice contains 73 calories 

Eat egg whites of 2-3 eggs as breakfast for fast weight loss.