Diario de PhillyJ, 06 ago. 08

I have lost 38 lbs. I can't believe that at all. The only other time I had positive results with a diet was a couple years ago when I went on "Body For Life" that is an unbelievable diet by the way. Sometimes I worry I will gain the weight back, but then I remember I am way too calorie conscious to gain it back.

I created a challenge that I am very excited about called "The Weightlifters Challenge" I am excited because I haven't been lifting like I used to. I think this is going to get me back into full swing again. I hope lots of people join because it will be a lot of fun. The challenge starts in 12 days.

I hope everyone is doing well, keep up the good work everyone!

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1568 kcal

Grasa: 77,79g | Prot: 41,87g | Carbh: 176,05g.   Almuerzo: slim fast. Cena: bread white, butter, salad greens,  vinaigrette, chicken salad sandwich, ham salad sandwich. Pasa Bocas / Otros: cake, red bull. más...

1597 kcal

Ejercicio: Trabajo de Escritorio - 1 hora y 30 minutos, Conduciendo - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 9 horas. más...