|
All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
|
98,6 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
|
|
1287 kcal
|
Grasa: 45,14g | Prot: 119,34g | Carbh: 120,50g.
Desayuno: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Babybel Mini Original Cheese & Crackers. Cena: Schmidt 647 Italian Bread, Lucerne Large Egg, Clif Bar Granola, Dannon All Natural Nonfat Plain Yogurt. Pasa Bocas / Otros: Quest Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
|
|
3978 kcal
|
Ejercicio:
Lavar Platos - 15 minutos, Ducharse - 20 minutos, Trabajo - 7 horas, Caminar (Lento) - 3/kph - 12 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 2 horas, Lectura - 3 horas, Sentado - 2 horas, Cocinar - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising.
10 ene. 20 por el miembro: rgaDawg
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Mikaracat
|