All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
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98,6 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 45,14g | Prot: 119,34g | Carbh: 120,50g.
Desayuno: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Almuerzo: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Babybel Mini Original Cheese & Crackers. Cena: Schmidt 647 Italian Bread, Lucerne Large Egg, Clif Bar Granola, Dannon All Natural Nonfat Plain Yogurt. Pasa Bocas / Otros: Quest Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
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3978 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Ducharse - 20 minutos, Trabajo - 7 horas, Caminar (Lento) - 3/kph - 12 minutos, Caminar (Moderado) - 5/kph - 6 minutos, Durmiendo - 8 horas, Descansando - 2 horas, Lectura - 3 horas, Sentado - 2 horas, Cocinar - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos. más...
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Perdiendo 0,8 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising.
10 ene. 20 por el miembro: rgaDawg
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