Diario de janetlesley, 11 ene. 20

Back on it today had really bad day yesterday treats left from Christmas think I had 1,000 cals in chocolate very naughty don’t know why not had sweets or chocolate for ages NAUGHTY tut tut angry with myself 😡so rice mix veg and steak ,jelly and fromage fra

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973 kcal

Grasa: 28,15g | Prot: 48,19g | Carbh: 130,06g.   Desayuno: Coffee (Brewed From Grounds), Co-Op Semi-Skimmed Milk, Apples without Skin (Cooked, Boiled), Frozen Berries, Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Coffee with Milk, McVitie's Mini Chedders. Cena: Tesco Fromage Frais, Dole Fruit in Jelly, Rice-Vegetable Medley, Tesco Frying Steak. más...