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janetlesley
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11 ene. 20
Diario de janetlesley, 11 ene. 20
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Back on it today had really bad day yesterday treats left from Christmas think I had 1,000 cals in chocolate very naughty don’t know why not had sweets or chocolate for ages NAUGHTY tut tut angry with myself 😡so rice mix veg and steak ,jelly and fromage fra
Ver Calendario de Dieta
, 11 enero 2020:
973 kcal
Grasa: 28,15g | Prot: 48,19g | Carbh: 130,06g.
Desayuno:
Coffee (Brewed From Grounds), Co-Op Semi-Skimmed Milk, Apples without Skin (Cooked, Boiled), Frozen Berries, Quaker Oat So Simple Golden Syrup (36g).
Almuerzo:
Coffee with Milk, McVitie's Mini Chedders.
Cena:
Tesco Fromage Frais, Dole Fruit in Jelly, Rice-Vegetable Medley, Tesco Frying Steak.
más...
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Don't be mad with yourself. What matters is your back on it. X
11 ene. 20 por el miembro:
bubblegum14
unfortunately I have lots of xmas goodies as well I'm ignoring - I keep taking them into work pamming them off to people 😅 it is very easy to slip a day but your trying again and that's what counts 🙂
11 ene. 20 por el miembro:
meganmono92
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