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I went to brunch yesterday. I had a few mimosas and a LOT of bread in addition to a huge meal. I knew that I'd likely see an increase on the scale, but HOLY CRAP! I'm taking this as a lesson that cheating is NOT worth it. I'm not going to beat myself up, but this definitely can't happen again.
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150,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 69,2 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 62,20g | Prot: 165,08g | Carbh: 136,00g.
Desayuno: Pero Green Beans, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Jasmine Rice (Cooked), Essential Everyday Brussels Sprouts. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pero Green Beans. Pasa Bocas / Otros: Power Blendz Pure Protein, Power Blendz Pure Protein. más...
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3794 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Cocinar - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 6,0 kg a la Semana
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