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Today I was able to run 20 min on the treadmill without stopping. It's a really big deal to me because 3 minutes- I felt like death is knocking on my chest. It feels so good to be in control , feeding my body with nourishing and nutritious food. My skins glowing. Finally after 2 months a see and feel the changes. Don't quit , yes it's hard ...but not liking yourself is even harder.
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709 kcal
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Grasa: 19,54g | Prot: 44,84g | Carbh: 95,31g.
Almuerzo: Cinnamon Sugar, Honey, Nutriday Low Fat Yoghurt Mixed Berry, Pear, Grapes, SPAR Full Cream Fresh Milk, Lifestyle Food Chia Seeds. Cena: Broccoli, Cauliflower, Hard-Boiled Egg, Sweet Potato, Chicken Breast Meat. más...
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 Comentarios
15 ene. 20 por el miembro: Pascoal777
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Typically with endurance training, once you make it through the first feelings of fatigue a "high" will kick in and power you through the rest 💪🏻 well done!
15 ene. 20 por el miembro: dustin.edward
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Thank you so much everyone..I really appreciate it
15 ene. 20 por el miembro: Nqoh-bee
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Thank you for the encouragement. i am 47 years old, and are struggling something crazy to shed the weight! Previously when i was younger, i could do cal counts, and lose 3plus kgs the first week, and thereafter 1 or so per week. Now.... i exercise, eat the lessor cal (which i must admit i struggle to keep in the limit, but i force), and i dont have my glass om wine or whiskey at night time, and... i lost a full 200GRAM last week?! So this message was very welcome, i will stick this out, and hope to have a noticeable change in 2 months or so.
16 ene. 20 por el miembro: Belinda4W
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Belinda4W seems that I am going to have to stop my sugar free gin and tonic each evening as my weight has stalled
16 ene. 20 por el miembro: Jntmrx
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wow, that is something to be proud of, it is truly inspiring ad I start my journey on the treadmill as well, 3 min still feels like dying but hopefully I will get there.
20 ene. 20 por el miembro: Ayandanu
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