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Can someone tell me why this is happening. So I have been eating below my RDI and my stomach is still bloated. I haven't eaten anything overly processed since the weekend. 🤔🤔🤷🏿♀️
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1513 kcal
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Grasa: 61,67g | Prot: 88,65g | Carbh: 170,32g.
Desayuno: Food Club Large Egg, Air Popped Popcorn , Albertsons Old Fashioned Oats, Bananas , Hometown Buffet Strawberries. Almuerzo: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), HEB Baby Spinach & Spring Mix, Apples , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Broccoli , Great Value Honey Roasted Peanuts . Cena: Cooked Broccoli (from Fresh), Carl Buddig Honey Roasted Turkey, Great Value Honey Roasted Peanuts , Kroger 50/50 Blend Baby Spinach & Spring Mix, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Air Popped Popcorn , Gala Apples. más...
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 Comentarios
Are drinking enough water? Fiber? I'm just throwing stuff out based on what affects me.
15 ene. 20 por el miembro: tatauu22
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Agreed, up your water. You may be getting ready for a nice whoosh!🤗💦!
15 ene. 20 por el miembro: jcmama777
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Weird question.... How old are you? Are you do for your menses? There’s so many reasons to bloat. Extra salt in anything? Are you on prescription meds?
15 ene. 20 por el miembro: jcmama777
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15 ene. 20 por el miembro: jcmama777
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I like to up my protein and drink lots and lots of water when this is a struggle for me. I had a lot of trouble feeling bloated when trying to increase my fiber I take, but my body adjusted! Hang in there! 😊
15 ene. 20 por el miembro: melissatwa
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might be a probiotic thing. are you getting enough yogurt and pickled things for your good flora?
15 ene. 20 por el miembro: gidgetgreen
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Gidgetgreen no I don't eat yogurt or pickled things.
16 ene. 20 por el miembro: xNaiomi2
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I don't get "my friend" because I'm on birth control. I drink water and tea everyday and my fiber into is around 20-30 everyday. Now that I think about it though I have been adding a lot of salt on my food.
16 ene. 20 por el miembro: xNaiomi2
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usually takes me a week for bloat to subside. don't get discouraged.
16 ene. 20 por el miembro: MHG1
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I add a tablespoon of flaxseed meal and a tablespoon of chia seeds to my daily food (usually a smoothie). I've noticed I'm not as "regular" when I don't have these. Yogurt, refrigerated sauerkraut (with probiotics), kimchi, or kombucha are good sources of probiotics. Yogurt can be a little high in calories and the rest are very low in calories. Hope it helps. :0)
17 ene. 20 por el miembro: binkytexas
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I used to be very low on cals with isolated protein when I was in my fast loss phase last year. Not too much movement inside due to low intake. Kiwi was the solution. Them small seeds will take care of staleness... 😁
18 ene. 20 por el miembro: yohoyoh
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