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Beautiful Friday & the cool down to a mad & hard training week.
Hamstring has eased only to now have a clicking feeling from either my hip or back. Right calf is playing up a bit now after last nights session.
A nice steady walk with my ci (dog) & then off to just the one gym session - Kettlercise.
Had a great & had Kettlercise session which helped to break my crabby mood. Ended up pigging out for dinner & tea. I will right this off as my off day.
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790 kcal
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Grasa: 40,50g | Prot: 28,48g | Carbh: 84,72g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Nixe Mackerel Fillets in A Tomato Sauce, 100% Whole Wheat Bread, Crisps, Tea with Milk and Sugar. más...
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3329 kcal
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Ejercicio:
kettlercise - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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