|
GOOOOD SUNDAY MORNING EVERYONE!!!...day 433...well wakin up this morning and no walk today...was gonna take it off cause i hadnt been off in a few days...dont kno if any of you can relate or not but yesterday before my walk i had little blisters on the top of my feet...but i went for my walks anyways..when i came bck and took my shoes off, my feet were swollen and the top of my feet looked like they had been sunburned an covered on top of my feet in little water blisters...spent the day keepin my feet dry and changin soaks...and stayed off of them as much as i could...today they are still swollen but not as bad...and blisters are still ozzin....so probly have to make a doctors appointment tomow and see what the problm is...
on the upside.. my aunt and 3 cousins visited yesterday...as soon as they walked in the door, they all noticed right away...they was all very proud of me for all the hard work i had been doing and continue to do each day...i also showed them my 8' tall tomato plants...lol...it was an enjoyable day all around...i do get bored listening to all the family history so i was sneakin off every once in a while to get on the internet...so hope everyone is having a great sunday!!!!!!
|
768 kcal
|
Grasa: 35,07g | Prot: 89,44g | Carbh: 20,00g.
Desayuno: chicken breast, hard egg , water. Almuerzo: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, hamburger , water, lettuce. Cena: 1/2 kraft mayo, 1/2 water, turkey breast lunch meat, water, lettuce. Pasa Bocas / Otros: original flavor pork skins, Gela Delight gelatin dessert(jello), skim milk, banana. más...
|
|
 Comentarios
So glad you had a nice day with the relatives, and they recognized all your hard work! It's a good idea to have a doctor look at those feet - you don't want anything to stop your steppin'! Have a great day!
10 ago. 08 por el miembro: amryk
|
Hi there - Mr. Fun! Have you ever tried ROTATING your walking shoes? I used to have the same dilemma with blisters - especially as I increased the distance of my walks. Gradually I purchased solid, quality walking shoes. I now have FOUR (4) pair that I rotate each day. I NEVER get blisters. Hope this tip helps. Just looking out for my good buddy "Mr. Fun."
10 ago. 08 por el miembro: Cobra Fan
|
thanks for all the advice...the blisters i have on top of my foot...its almost like i have a sunburn on top of my foot...but my feet havent been naked in the sun...im using calamine lotion on em tryin to dry out the blisters today an keepin them elevated...hopin they clear up before i have to make a dr. appointment...last time this happend i had to have soft casts put on my foot..ubi wraps or something like that...was the name of em...
10 ago. 08 por el miembro: loosinisfun
|
I don't know what to think about the blisters. Could be shoes are letting your toes rub on the top. I had problems with my toes on the bottom and someone recommeded getting a new type of socks. The ones I had weren't really good walking shoes.
Before I forget, way to go on the weight, keep it up.
10 ago. 08 por el miembro: Patch
|
Thanks for the link to join the weight lifting challenge. I need to add more weights into my weekly workouts.
It is great to read about your success and your staying power! Keep up the awesome job.
10 ago. 08 por el miembro: mkm
|
I hope you feel better and get those feet treated quickly!
10 ago. 08 por el miembro: bethru
|
Isin't it a great feeling when your efforts are recognised??? great stuff... Am hoping that your feet are feeling better - good on you for listening to your body and easing up accordingly *s* (some folks don't!)
11 ago. 08 por el miembro: dave22
|
Here's to you feeling better real sooooooooon!
23 ago. 08 por el miembro: susieq1941
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de loosinisfun
|