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Lost 2 lbs almost. Cut out white flour and all chips, trying to stay at 1500 cal. Must lose at least 10 lbs by June... trip to Scotland
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1491 kcal
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Grasa: 62,58g | Prot: 98,53g | Carbh: 139,68g.
Desayuno: Oatmeal, Cream (Half & Half). Almuerzo: Tomatoes, Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Cena: Olive Oil , Green String Beans, Applesauce with Sugar, Roasted Potato (Fat Added in Cooking), Mahi Mahi. Pasa Bocas / Otros: Honey Roasted Cashew Nuts, Honey , Kirkland Signature Greek Yogurt, Ak-Mak Bakeries Sesame Crackers, Safies Home Style Sweet Pickled Beets. más...
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