|
Hard to believe, but I made the 6-pound goal for completing 4 weeks of the Christmas Challenge. I guess upping my walk distances have been able to move me from 1-pound losses each week to the 1.5-pound losses needed for the Challenge. Hope I can keep this up.
|
89,4 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
|
|
1488 kcal
|
Grasa: 109,97g | Prot: 95,68g | Carbh: 29,66g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Roasted Salted Sunflower Kernels, watermelon. Cena: Ribeye steak, butter, shredded cheese, turkey bacon, cauliflower. Pasa Bocas / Otros: watermelon, reddiwip, String Cheese Mozzarella Cheese Snacks. más...
|
|
2400 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 58 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos. más...
|
peso estable
|
 Comentarios
30 ago. 10 por el miembro: kmartin
|
Thanks Keli. One worry I have is that if it takes me this much work/energy/exercise to drop 1-1.5 pounds per week at this weight, my gosh, what is it going to take for me to continue to lose at lighter weights? Hopefully, I'm adding a bit of muscle that will help burn more calories, even as I lose, but it's kinda scary thinking of what I'll need to do as I get lighter. Like Scarlett O'Hara, I just can't think about that today.
30 ago. 10 por el miembro: Sandy701
|
I know what you mean, Sandy! It seems like I am working harder and harder, and losing less and less!! Frustrating
30 ago. 10 por el miembro: ctlss
|
I hear you, Stef. I went out in the drizzle this AM to do 3.1 miles walking just because I didn't do it yesterday and I was scared of what would happen if I didn't! By the time I weigh 170 (or sooner), I'll have to walk to MO and back each day just to maintain! LOL!
30 ago. 10 por el miembro: Sandy701
|
Well if you make it to MO, come visit!!!
30 ago. 10 por el miembro: ctlss
|
30 ago. 10 por el miembro: Carmel8sons
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sandy701
|