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Well, I let myself get weak yesterday and ate an Ice cream from Mickey D's . I felt reaaly bad for doing it and top it all off it was not good to me. So I cheated for no reason :) But I did lose only 0.2 oz but that is better then nothing at all or gaining. Today I will do better. I just need to not be so tried an I think I need to start back on my B-12.
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1424 kcal
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Grasa: 97,38g | Prot: 116,99g | Carbh: 25,97g.
Desayuno: sharp chedder cheese, large egg. Almuerzo: Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Cena: Real Mayo , lettuce, tomatoes, Onions, ground beef. Pasa Bocas / Otros: atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. más...
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