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Weekends are tough.
I didn't have any problems last week sticking to my reduced calorie plan, but the weekend was really tough, mostly because we had lots of company and food and cake and cupcakes and cookies and ice cream and all that horrible high calorie junk food that I love. I managed to make it, eating only one cupcake... but that made me terribly hungry and I ate dinner later than I intended. Then, I gave in to temptation and had some ice cream. I suppose I can consider it a "treat" for doing so well. The result +0.5 lbs dropping my total weight-loss to 5 lbs (note that my original weigh-in was a guess at 285lbs, but I later stepped on a scale and resentfully noted that it should have been 289lbs). All this weight gain has been caused predominately by my eating habits and addiction to colas.
After going several days without a cola, I decided to try a diet cola. I bought a Diet Dr. Pepper (because Dr. Pepper is my favorite cola). It was horrible. It tasted like I was drinking medicine. This morning, I decided to try Coke Zero, at the recommendation of a friend. Not so good either. In fact, I think I'd rather do without cola than have diet colas. I'm very fond of many of the Crystal light flavors, but I do wish I could find something carbonated that is satisfying and low (or zero) calories.
After a while of calorie counting and losing weight, I hope to start the balancing of the diet - eating healthier foods instead of the fried foods that dominated my eating habits over the weekend (an atypical pattern).
Now, I'm trying to reset my fatsecret.com account to show the actuality - but having trouble. I'll just use tomorrow's weigh-in. Granted, it will look like I lost 5 lbs-ish in 24 hours, but, it will be more accurate than before.
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1798 kcal
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Grasa: 54,73g | Prot: 84,76g | Carbh: 235,81g.
Desayuno: Coke Zero, kelloggs fiber plus antioxidants chocolatey peanut butter. Almuerzo: On The Go Iced Tea Mix, Ham & Cheddar. Cena: Swiss Cheese Singles, Mushrooms, Baby Brussel Sprouts & Butter Sauce, Chicken Breast. Pasa Bocas / Otros: Rice Cakes - Caramel Corn, Sugar Free Lemonade Drink Mix, Sugar Free Cherry Limeade Drink Mix. más...
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