|
Having a rest day, so a nice gentle stroll with my dog.
Had a early night & a bit of a lay in. Too much rest now as they say.
|
1673 kcal
|
Grasa: 83,27g | Prot: 70,74g | Carbh: 173,40g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Boiled Egg, Tomatoes, 100% Whole Wheat Bread, Crisps, Tea with Milk and Sugar. Cena: Fresh Pork Sausage, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Tea with Milk and Sugar, Brussels Sprouts (Frozen). más...
|
|
3114 kcal
|
Ejercicio:
Painting the house - 3 horas, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|