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Day 48
So I am posting this from my new phone! (I haven't had a cell in 5 years, so I guess I'm making up for it now! This is great, because I just loaded the fs app, and it lets me check nutrition wherever I am!
Went to CPK for dinner w/friends last night & had 1/2 a pizza. No guilt today, even with cake last night! Stayed within my guidlines!
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1546 kcal
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Grasa: 43,86g | Prot: 83,76g | Carbh: 200,50g.
Desayuno: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Light Cream Cheese, Bagel Thins - Everything, Half & Half, Splenda Sweetener, Coffee (Brewed From Grounds). Almuerzo: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Dulce De Leche Sugar Free Pudding, Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Bell Peppers, Green Leaf Lettuce, Country Crock Shedd's Spread Light Vegetable Oil, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Chicken with Wine & Mushrooms, Greek Salad Dressing with Imported Olive Oil, Lite Mild Cheddar Cheese Snack Sticks, Onions, Tomatoes. Pasa Bocas / Otros: All Natural Strawberry Ice Cream, Caramel Apple Spice with Whipped Cream (Tall), Caramel Brulee Latte (Grande), Salted Caramel Mocha Frappuccino (Tall). más...
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3129 kcal
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Ejercicio:
Pilates - 20 minutos, Compras - 30 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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