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Day 49
Gray wet Monday. Ick. Had a fight with one of my parents. Double Ick.
Two months ago this kind of day would have sent me face-first into a coffee cake or a bag of chips.
Today I just said 'Eating will just make you mad at yourself; DON'T even think about it!'
Even though I hate mornings like this, I'm grateful, because they let me see how much has changed in so short a time... and I'm not just talking about the weight.
Although, I'm weighing in tomorrow! Wish me luck!
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1470 kcal
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Grasa: 52,34g | Prot: 63,57g | Carbh: 183,00g.
Desayuno: Coffee (Brewed From Grounds), Allure Splenda Sweetener, Trader Joe's Half & Half, Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Almuerzo: Organic Carrots & Organic Buttermilk Ranch Dip, Jell-O Sugar Free Chocolate Pudding Snack, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce, Carbonated Water Unsweetened. Cena: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - Spinach Alfredo, Water (Bottled), Papa John's 14" Original Crust Pizza - Garden Fresh. Pasa Bocas / Otros: Samuel Adams Blackberry Witbier, Breyers All Natural Strawberry Ice Cream. más...
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3082 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 9 horas y 10 minutos, Durmiendo - 7 horas. más...
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