Diario de chrisw77, 22 ene. 20

...because after 2 1/2 hours of heavy lifting, sometimes you've gotta make sacrifices! 💪🏻😉

I've never tried a pizza with alfredo sauce. This is a Papa John's Garlic Parmesan crust with chicken, spinach, and romano/alfredo sauce - I'm impressed! And only $11 😁

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3788 kcal

Grasa: 103,48g | Prot: 209,77g | Carbh: 477,43g.   Antes del Desayuno: Valu Time 1% Low Fat Milk. Desayuno: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Papa John's Chicken + Spinach Alfredo Pizza. Cena: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...

3726 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Pesas - 2 horas, Sentado - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas, Ducharse - 45 minutos, Conduciendo - 2 horas, Cocinar - 45 minutos, Tareas del Hogar - 30 minutos. más...