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Day 50
Weighed in @ 204! 1 more lb down! I'll take what small victories I can find, because the small ones add up to big ones!
I wore a pair of size 14 capris today! They are snug, and I have a bit of a muffin-top when I wear them, but I can get them on my tuchas! (something that could not happen 50 days ago!)
small changes = BIG changes!!!
:)
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1595 kcal
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Grasa: 49,49g | Prot: 83,77g | Carbh: 195,08g.
Desayuno: Egg White, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread, Half & Half, Splenda Sweetener, Coffee (Brewed From Grounds). Almuerzo: Green Leaf Lettuce, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Onions, Tomatoes, 2% Cheese Sticks, Progresso Traditional Beef & Vegetable Soup. Cena: Garlic, Feta Cheese, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Spinach, Tomatoes, Onions, Baked Chicken Parmesan*. Pasa Bocas / Otros: Blasts! Waffle Cone, Feta Cheese. más...
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3200 kcal
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Ejercicio:
Permanecer de Pie - 40 minutos, Sentado - 1 hora, Pilates - 20 minutos, Caminar (Moderado) - 5/kph - 26 minutos, Tareas del Hogar - 2 horas, Durmiendo - 7 horas y 20 minutos, Descansando - 9 horas y 14 minutos, Compras - 3 horas. más...
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