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Day 51
Typical: I have yesterday off, and it rains. I work today, and it's sunny with blue skies.... grrr... ha ha JK! (I'll take sunshine even if I have to work!)
I'm 4 lbs away from my next goal, and 53 lbs from my end goal. I'm almost a third of the way there, and it's only been 51 days. It make me mad at myself that I didn't do this sooner!
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1564 kcal
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Grasa: 44,81g | Prot: 68,35g | Carbh: 226,78g.
Desayuno: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Trader Joe's Half & Half. Almuerzo: Lean Cuisine Culinary Collection Herb Roasted Chicken, Harris Teeter Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened, Jell-O Sugar Free Chocolate Pudding Snack. Cena: Garlic, Beef Meatballs, PAM Organic Olive Oil Cooking Spray, Angel Hair, Hunt's Garlic & Onion Spaghetti Sauce, Garlic Bread, Dry Grated Parmesan Cheese. Pasa Bocas / Otros: Black Raspberry Chocolate Ice Cream, Newtons Fruit Chewy Cookies. más...
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3200 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Permanecer de Pie - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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