Registro de peso (no entrada de diario) del 24 enero 2020
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84,9 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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2103 kcal
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Grasa: 54,92g | Prot: 55,65g | Carbh: 273,81g.
Desayuno: Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella, Sugar, SPAR 2% Low Fat Milk, Bokomo Maltabella. Almuerzo: PnP Chickpeas, Peppadew Mild Piquant Peppers , Parmalat Plain Low Fat Yoghurt, Spinach , Woolworths Wholewheat Pita Bread, Broccoli , Cooked Eggplant (Fat Added in Cooking). Cena: Woolworths Rock Shandy, Orange Juice , Tomato Relish, Jalapeno Poppers, Cheese Stuffed (Deep Fried). Pasa Bocas / Otros: Rum, Sauvignon Blanc Wine . más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Awesome... You are doing super this year. Any different strategy?
24 ene. 20 por el miembro: lessthan15
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Working on being more active on a daily basis* got my eating under control last year so now need to become fit! 💪Doing parkrun on a Saturday morning has really helped as it sets me up for success for the whole weekend - dont drink on fridays if i need to be up early and not sleeping in on a saturday makes my whole weekend less lazy🤣
25 ene. 20 por el miembro: marike0715
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Peso Histórico de marike0715
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