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I gained .2 from last week but it seems my maintenance is around 104.6 and I'm ok with that. I'm not going to stress over a few point gains. I'm going to keep doing what I've been doing and see how things go. If I start gaining lbs then I will have to switch things up.
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47,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1892 kcal
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Grasa: 70,49g | Prot: 66,76g | Carbh: 250,36g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Ganando 0,1 kg a la Semana
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