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I'm glad I didn't gain any more then that. Today will be better. I have a salad with tuna planned for lunch. Probably won't do any excercising because I started to get a cramp in my upper thigh at dinner. Giving my self a break. I don't want to do any damage. Bodies need breaks. "Evening" Having a hard time wanting dotitos, pancakes, waffles etcc or something I don't need. Hope tomorrow will be good
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66,4 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 112,00g | Prot: 82,60g | Carbh: 51,46g.
Desayuno: eggs, healthy life. Almuerzo: Green Leaf Lettuce, kroger light ranch, tuna, brocolli, red pepper, tomatoe, cucumber, tea. Cena: cheese sauce, cucumber, brocolli, ranch dressing, chedder cheese, Ground Beef (70% Lean / 30% Fat), lettuce, unsweetened decafe tea. más...
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2012 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 45 minutos, Compras - 25 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 12 horas y 20 minutos. más...
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Ganando 1,3 kg a la Semana
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