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Absolutely CRUSHED IT today! I stuck around for 2 1/2 hours today because my energy was insane! "PRs" = "Personal Records" (progress) and I've never seen that many in a day! 😳 No nap, but I was starving by the end, so took my wife to Red Robin and eliminated a burger in about 10 minutes! A great day indeed! Round 2 tomorrow...
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2533 kcal
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Grasa: 101,65g | Prot: 157,71g | Carbh: 230,37g.
Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Cream Puffs (Includes Eclair) , Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Coffee (Brewed From Grounds), Valu Time 1% Low Fat Milk. Onces: Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger, Unsweetened Iced Tea. Cena: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3450 kcal
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Ejercicio:
Compras - 30 minutos, Sentado - 3 horas, Tienda de Comestibles - 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 30 minutos, Ducharse - 15 minutos, Cocinar - 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 8 horas y 15 minutos, Conduciendo - 2 horas y 30 minutos. más...
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 Comentarios
28 ene. 20 por el miembro: -Diablo
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29 ene. 20 por el miembro: jcmama777
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Cool stuff. What kind of app is that you use to record lifts?
29 ene. 20 por el miembro: adamevegod1
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29 ene. 20 por el miembro: DO N OK
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29 ene. 20 por el miembro: adamevegod1
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Beast!! Good job Chris!! 👍🏻💪🏻
29 ene. 20 por el miembro: wifey9707
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Wow 23! Great job Chris! Just out of curiosity, when you do all those benches do you go down in weight? I can’t read your weights. We do incline, flat then military press and I find my arms are like jello by the end of those. My weights are highest on flat bench but I have to lower them the longer I go.
29 ene. 20 por el miembro: peeperjj
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Great work! Hopefully you have a quick recovery.
My workout on Monday was similar and I’m still feeling it pretty good today.
29 ene. 20 por el miembro: love2educate
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You are a machine, carry on, dude
29 ene. 20 por el miembro: rgaDawg
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Dips killed me Monday and still hurt. Couldn’t do more than 5 tri push downs at the end, where I can normally do about 15-20.
29 ene. 20 por el miembro: love2educate
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