|
Ok... An early morning quick post... Yesterday I got a migraine for the first time since I started dieting like four months ago... Sucked... And now that I've been so aware of what i put in my body I could only attribute it to the honey I've been eating... Fine ... I'll take it down a notch... After shoveling 5 motrin I still pushed thru a zumba class but got home exhausted...
Meant to take today off but now I'm up early since I went to bed right after dinner... Soooooo... I guess a jog will b in my near future...
|
1546 kcal
|
Grasa: 25,67g | Prot: 93,18g | Carbh: 194,65g.
Desayuno: Bananas, Women's Multivitamin, Water , Greek Yogurt - Plain. Almuerzo: Greek Yogurt - Plain, Tuna Creations Sweet and Spicy, Light White Bread. Cena: French Fries (Small), white rice, Lettuce, Black Bean Sauce, Sesame Oil, Reduced Sodium Soy Sauce, Reduced Sodium Teriyaki Sauce, Shallots, Cilantro, Scallions or Spring Onions, Cucumber (Peeled), Cherry Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Muscat Wine, S'mores Deluxe High Protein Double Layer Bar. más...
|
|
1724 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, BMR - 23 horas y 20 minutos. más...
|
|
 Comentarios
You're so on fire girl! You pushed through the pain and worked out in spite of it. Hope your day is wonderful. :-)
02 sep. 10 por el miembro: melmi20
|
thanks mel!!! i decided to take it easy and took like a 40 minute walk.. only 3 or 4 minutes of jogging just to get my heart going.. but really wanted to take it slow. tomorrow is a weigh in.. we'll see how this week goes!
02 sep. 10 por el miembro: Naiomy
|
Wow, gotta give you props for pushing through your work out with a migraine! I used to get them regularly ... like weekly and ongoing for days so I know how terrible they are. Great job girl!
02 sep. 10 por el miembro: FitMrsPearson17
|
You are awesome. No excuses you are such an inspiration...can I have a little of that motivation.
02 sep. 10 por el miembro: stephanie.cathey
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|