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Wednesday morning PSA:
When waking in the wee hours of the morning to... well, "wee", I usually pop my multivitamins and fish oil capsules as a chance to drink some water and rehydrate.
Note to self: chew the gummy multivitamins only; DO NOT CHEW THE FISH OIL CAPSULES EVER AGAIN!! 🤢🤮
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2472 kcal
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Grasa: 57,05g | Prot: 192,41g | Carbh: 297,11g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Cena: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3316 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Sentado - 3 horas, Durmiendo - 6 horas y 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 45 minutos, Cocinar - 30 minutos, Tareas del Hogar - 45 minutos. más...
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 Comentarios
29 ene. 20 por el miembro: jcmama777
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29 ene. 20 por el miembro: Mike531
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great advice. vitamin c and ibuprofen are 2 more based on experience.
29 ene. 20 por el miembro: busjwanie
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29 ene. 20 por el miembro: Pascoal777
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29 ene. 20 por el miembro: peeperjj
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29 ene. 20 por el miembro: verameyerdesign
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I used to take this fermented cod liver oil by mouth every morning a few years ago because someone told me it’s more effective than capsules. It was honestly the most vile thing ever and I can still taste it when I think about it. At this point I’d rather just eat some sardines a few times a week and hope that’s good enough cuz never again. 🙈
29 ene. 20 por el miembro: verameyerdesign
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Gross. I can't keep fish oil capsules down without some food in my stomach. At this point, I'd rather just eat my fatty fish, but I understand the challenge of doing that in the middle of the night in your bathroom. Good luck!
29 ene. 20 por el miembro: Katsolo
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29 ene. 20 por el miembro: CrashtestDawnie
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That is so disgusting!!! 😂😂
29 ene. 20 por el miembro: CrashtestDawnie
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Chris, it produces such a lovely aftertaste.🐟
29 ene. 20 por el miembro: Erquiaga
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yuck!!!!! that's terrible.
29 ene. 20 por el miembro: Sweet Georgia Peaches
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a can of sardines every day would be better. my hubby does fish oil capsules. his eye doctor prescribe because he has chronic dry eye disease.
29 ene. 20 por el miembro: Sweet Georgia Peaches
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EEWWWW. That just sounds nasty. -)
29 ene. 20 por el miembro: tatauu22
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Oh my, I can only imagine 🤢
29 ene. 20 por el miembro: SparkleBoss
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29 ene. 20 por el miembro: wifey9707
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Yeah that's surely a no go🤪💫at least you got it done 👍. tomorrow morning intake better so upwards and onwards FS friend🤪🌞👍
29 ene. 20 por el miembro: #1loser
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OMG - I get the 'non burp' fish oil & STILL groan at the thought of chewing one... ick.
29 ene. 20 por el miembro: FullaBella
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I've had those sorter boxes but it messed with me mentally plus once I dropped one when all the 'slots' were still open & being filled and... well, it wasn't pretty.
29 ene. 20 por el miembro: FullaBella
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I have never chewed a fish oil tablet, but the after taste belches back and tastes awful. that was pretty funny!
29 ene. 20 por el miembro: diehard3
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