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On the menu for today: more pain! Typical Wednesday 💪🏻
WORKOUT B
Pull-up:
1 set to failure
BB Bent-Over Row:
3 sets, 10 reps (heavy)
BB Bent-Over Row (Underhand):
3 sets, 10 reps (heavy)
Leg Press Machine:
4 sets, 10 reps (heavy)
1 set to failure (medium)
Calf Press Machine:
2 sets, 10 reps (heavy)
2 sets, 20 reps (medium)
1 set, 30 reps (light)
**SUPER-SET**
EZ Bar Curl:
4 sets, 10 reps (heavy)
Seated Cable Row:
3 sets, 15 reps (heavy)
**SUPER-SET**
Close-Grip Lat Pulldown:
1 set, 15 reps (heavy)
2 sets, 25 reps (light)
Pec-Deck:
2 sets, 30 reps (light)
Lat Pulldown Machine:
1 set, 10 reps (heavy)
2 sets, to failure (light)
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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2472 kcal
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Grasa: 57,05g | Prot: 192,41g | Carbh: 297,11g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Cena: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3316 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Sentado - 3 horas, Durmiendo - 6 horas y 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 45 minutos, Cocinar - 30 minutos, Tareas del Hogar - 45 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Yikes. I'm passing on the pain menu. Can I see the dessert menu, please?
29 ene. 20 por el miembro: FullaBella
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But, all in all, applauding you... You're a BEAST for sure!
29 ene. 20 por el miembro: FullaBella
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Your calves will be ripped! 🐄
29 ene. 20 por el miembro: love2educate
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It looks like a banger of a workout. I like doing a pyramid of 10s of pull-ups. I have three different pull-up routines I do throughout the week. One is a weighted pyramid, one is to alternate sets between two different weights and reps, and the other was the first mentioned, all followed by a three min break to see how many I can do.
29 ene. 20 por el miembro: adamevegod1
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I hate underhand. Why? Any idea why it feels so awkward to me??
29 ene. 20 por el miembro: wifey9707
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when you workout until failure, does this damage ligaments, hamstrings, and muscle in a positive way? I just don't understand why you would exercise to the point of failure... For longevity's sake. But then again, what do I know...?!
29 ene. 20 por el miembro: jaimejay
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good volume in the workout! pain is just a state of mind ..... that hurts a crap ton! :) I am in touch with ya.
29 ene. 20 por el miembro: br_e_co
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I see why you do it now, for the strength and muscle. I already have issues with my joints etc. So I refrain from straining myself anymore. I'm almost 40 though and I have friends with tendonitis who were avid lifters and I dont want to have to resort to medicine or neural blockers anymore than I have to. Everyone has a little different outlook on life though, and that I can respect. It is always best to do what we love. I love using the elliptical to burn calories. That's about it! I curl 10 lbs. And press 40lbs, just to keep my shape and to keep my muscles active! Take care.
29 ene. 20 por el miembro: jaimejay
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