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I've finally joined the 100,000# Club!!
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2472 kcal
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Grasa: 57,05g | Prot: 192,41g | Carbh: 297,11g.
Desayuno: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Después del Desayuno: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Cena: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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3316 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Sentado - 3 horas, Durmiendo - 6 horas y 30 minutos, Ducharse - 30 minutos, Conduciendo - 1 hora y 45 minutos, Cocinar - 30 minutos, Tareas del Hogar - 45 minutos. más...
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 Comentarios
29 ene. 20 por el miembro: jcmama777
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I know little about the gym. I hope I make time in the future to go again. I was the random joiner and went hard before I got pregnant with my lil guy. And not hard like y’all, just had motivation. 😊
29 ene. 20 por el miembro: jcmama777
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Obviously the motivation was short lived .
29 ene. 20 por el miembro: jcmama777
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Congrats, what is it? Google doesn't seem to know, at least not in relation to gym/weights, etc.
29 ene. 20 por el miembro: rgaDawg
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Ahhhh, mountain biking has "everesting," climb the equivalent elevation of Mt. Everest in one ride, but that's way past me. You are on your way for a good showing in the xMas to April transformation ...
29 ene. 20 por el miembro: rgaDawg
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That sounds like a lot of damn weights.
29 ene. 20 por el miembro: rgaDawg
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Finally getting serious. :P Just kiddin'! Nice going!
29 ene. 20 por el miembro: -Diablo
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29 ene. 20 por el miembro: adamevegod1
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29 ene. 20 por el miembro: binkytexas
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Impressive! My max is about 35k.
29 ene. 20 por el miembro: love2educate
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29 ene. 20 por el miembro: peeperjj
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