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1409 kcal
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Grasa: 61,05g | Prot: 107,68g | Carbh: 118,81g.
Desayuno: Instant Coffee Presweetened (Powdered Mix). Almuerzo: Papayas, Water Spinach, Cauliflower Rice, Onions , Ginger , Garlic , Carrots, Mozzarella Cheese, Boiled Egg, Tuna in Water (Canned). Cena: Mayonnaise-Type Salad Dressing, Grace Mackerel in Tomato Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Green Cabbage, Red Cabbage , Corn, Kabuto Imitation Crab Stick, Green Leaf Lettuce , Dole Shredded Carrots, Boiled Egg, Great Value Red Beans Canned, Onions . Pasa Bocas / Otros: Pumpkin (with Salt, Drained, Cooked, Boiled) , Poached Egg, Kroger Salted Peanuts, Designer Whey Chocolate Whey Protein Powder, Wellsley Farms Organic Chia Seeds, Bean Cake, Apples . más...
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2086 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Trotar - 8/kph - 40 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas. más...
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