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Had a lovely day at the beach yesterday; rare for a spring day at the Oregon coast to reach 84°! I had a lovely salad for lunch; albacore tuna, crisp apple, chopped hazelnuts over greens with a delicious vinaigrette, I think it was mango with a touch of curry. Heavenly!
We had taken some See's chocolates for a treat, and they were melting in the heat. We stopped at a store to buy some ice; it was next to the Waves of Grain Bakery. I couldn't resist, went in & waited in line for a chocolate oatmeal cookie (I'd had one in the past). I managed to eat the whole thing as we drove around to different beaches! Enjoyed each bite, lol.
I took a brisk walk down to the ocean (it was Cannon Beach and the tide was well out) . I looked as I walked for a treasure to commemorate our 14th anniversary, but only found broken bits of shell. I turned to head back to the car... there on the sand in front of me was a perfect little sand dollar, less than a half inch in diameter! It now has a place of honor in our lighted glass curio.
I had a dinner of turkey jerky and kale chips while we watched our Portland Thorns earn a 2-1 win over the Washington Spirit, woo hoo! I then ate too much See's chocolate, but I enjoyed each bite. Drank lots & lots of water all day, too.
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2316 kcal
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Grasa: 42,27g | Prot: 119,52g | Carbh: 384,99g.
Desayuno: High Fiber Cereal, Water, Skim Milk, Nonfat Lemon Greek Yogurt, Nonfat Iced Latte (Grande). Almuerzo: Bananas, Water, Bread, homemade whole wheat flax, Water, Solid White Albacore Tuna, Light Mayonnaise (Best Foods). Cena: Dried Baby Sweet Pineapple, Red Tomatoes, Cucumber (Peeled), Ranch Salad Dressing, BBQ Sauce, Romaine Blend, Smoked Turkey Breast, Nonfat Iced Latte (Grande). Pasa Bocas / Otros: Philippine Brand Dried Young Coconut, Chocolate Covered Toffee, Truffles, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cracked Pepper The Good Bean. más...
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2157 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 30 minutos, Sentado - 6 horas, Conduciendo - 40 minutos, Zumba with Ronnie - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos. más...
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